A foot and ankle surgeon has a message for Baby Boomers getting back into fitness and sports: Get your ankles checked for chronic instability caused by ankle sprain injuries that might not have healed properly years ago.
Many Boomers who have suffered ankle sprains in their younger years could be at risk for more serious damage as they age and try to stay active.
It is estimated that one in four sports injuries involves the foot or ankle, and a majority of them occur from incomplete rehabilitation of earlier injuries.
Pain isn’t normal in the ankle, even if you’re just getting back into shape. Swelling is another symptom these previously-injured Boomers may experience. Both amateur and professional athletes often misunderstand how serious a sprain can be, and they rush back into action without taking time to rehabilitate the injury properly.
A sprain that happened years ago can leave residual weakness that isn’t noticed in normal daily activity, but subjecting the ankle to rigorous physical activity can further damage improperly healed ligaments, and cause persistent pain and swelling. “For anyone hoping to regain past athletic fitness, it’s recommended that you have that old ankle injury checked out before becoming active again.
Some ankle sprains are severe enough to strain or tear the tendons on the outside of the ankle, called the peroneal tendons.
Research shows that more than 85 percent of athletes who had surgery to repair a torn peroneal tendon were able to return to full sporting activity within three months after the procedure.
Peroneal tendon tears are an overlooked cause of lateral ankle pain. Although surgery for athletically active patients shouldn’t be taken lightly, surgical repair of the peroneal tendons is proving to be very successful in helping athletes with serious ankle problems return to full activity.
Persistent pain and tenderness after a sprain, especially if the individual felt a ‘pop’ on the outside of the ankle and couldn’t stand tiptoe, might be a warning sign that the tendon is torn or split. The injury is best diagnosed with an MRI exam.